All smoothie recipes list and effects in Zelda Echoes of Wisdom

Unfortunate Smoothie 1/2 Heart // 1 Energy Recovery 1 Sweet Smoothie Floral Nectar Floral Nectar 2 Hearts 2 Milky Sweet Smoothie Floral Nectar Fresh Milk 15 Hearts // 3 Energy Recovery 3 Refreshing Smoothie Refreshing Grapes Refreshing Grapes 5 Hearts 4 Refreshing Mixed Smoothie Refreshing Grapes Electro Apple 7 Hearts 5 Sweet Refreshing Smoothie Refreshing Grapes Floral Nectar 10 Hearts 6 Refreshing Milky Smoothie Refreshing Grapes Fresh Milk 13 Hearts 7 Milky Smoothie Fresh Milk Fresh Milk 7 Hearts 8 Mixed Milky Smoothie Fresh Milk Electro Apple or Chilly Cactus 13 Hearts 9 Salted Milky Smoothie Fresh Milk Rock Salt 10 Hearts // 6 Energy Recovery 10 Tough Smoothie Tough Mango Tough Mango 7 Hearts // Damage Reduction 1:00 11 Mixed Tough Smoothie Tough Mango Radiant Butter 15 Hearts // Damage Reduction 1:00 12 Sweet Tough Smoothie Tough Mango Floral Nectar 15 Hearts // Damage Reduction 3:00 13 Milky Tough Smoothie Tough Mango Fresh Milk 18 Hearts // Damage Reduction 1:00 14 Salted Tough Smoothie Tough Mango Rock Salt 6 Energy Recovery // Damage Reduction 1:00 15 Cactus Smoothie Chilly Cactus Chilly Cactus 2 Hearts // Fire-Proof 1:00 16 Salted Cactus Smoothie Chilly Cactus Rock Salt 2 Energy Recovery // Fire-Proof 3:00 17 Warm Smoothie Warm Pepper Warm Pepper 2 Energy Recovery // Chill-Proof 1:00 18 Warm Mixed Smoothie Warm Pepper Chilly Cactus 3 Energy Recovery // Chill-Proof 1:00 19 Warm Rocktato Smoothie Warm Pepper Rocktato 3 Energy Recovery // Chill-Proof 3:00 20 Warm Mixed Special Warm Pepper Fresh Milk, Refreshing Grapes 6 Energy Recovery // Chill-Proof 1:00 21 Apple Smoothie Electro Apple Electro Apple 2 Hearts // Lightning-Proof 1:00 22 Mixed Apple Smoothie Electro Apple Riverhorse 5 Hearts // Lightning-Proof 3:00 23 Mixed Bubble Smoothie Bubble Kelp Electro Apple 5 Hearts // Dive Time Up 1:00 24 Bubble Smoothie Bubble Kelp Bubble Kelp 2 Hearts // Dive Time Up 1:00 25 Mixed Bubble Smoothie Bubble Kelp Refreshing Grapes 5 Hearts // Dive Time Up 1:00 26 Pumpkin Bubble Smoothie Bubble Kelp Twisted Pumpkin 10 Hearts // Dive Time Up 1:00 27 Milky Bubble Smoothie Bubble Kelp Fresh Milk 10 Hearts // Dive Time Up 1:00 28 Salted Bubble Smoothie Bubble Kelp Rock Salt 3 Energy Recovery // Dive Time Up 1:00 29 Rapid Smoothie Riverhorse Bubble Kelp, Floral Nectar, Rock Salt 5 Hearts // Swim Speed Up 1:00 30 Milky Rapid Smoothie Riverhorse Fresh Milk 10 Hearts // Swim Speed Up 1:00 31 Climbing Smoothie Rocktato Rocktato 2 Hearts // Wall-Climb Speed Up 1:00 32 Mixed Climbing Smoothie Rocktato Refreshing Grapes 5 Hearts // Wall-Climb Speed Up 1:00 33 Sweet Climbing Smoothie Rocktato Floral Nectar 5 Hearts // Wall-Climb Speed Up 3:00 34 Milky Climbing Smoothie Rocktato Fresh Milk 10 Hearts // Wall-Climb Speed Up 1:00 35 Mango Climbing Smoothie Rocktato Tough Mango 10 hearts // Wall-Climb Speed Up 3:00 36 Salted Climbing Smoothie Rocktato Rock Salt 3 Energy Recovery // Wall-Climb Speed Up 1:00 37 Radiant Smoothie Radiant Butter Bubble Kelp 2 Hearts // Glow 1:00 38 Apple Radiant Smoothie Radiant Butter Electro Apple 5 Hearts // Glow 1:00 39 Mixed Radiant Smoothie Radiant Butter Chilly Cactus 5 Hearts // Glow 1:00 40 Sweet Radiant Smoothie Radiant Butter Floral Nectar 5 Hearts // Glow 3:00 41 Pumpkin Radiant Smoothie Radiant Butter Twisted Pumpkin 10 Hearts // Glow 1:00 42 Milky Radiant Smoothie Radiant Butter Fresh Milk 10 Hearts // Glow 1:00 43 Salted Radiant Smoothie Radiant Butter Rock Salt 3 Energy Recovery // Glow 1:00 44 Twisty Smoothie Twisted Pumpkin Twisted Pumpkin 5 Hearts // Winding Speed Up 1:00 45 Mixed Twisty Smoothie Twisted Pumpkin Electro Apple 10 Hearts // Winding Speed Up 1:00 46 Sweet Twisty Smoothie Twisted Pumpkin Floral Nectar 10 Hearts // Winding Speed Up 3:00 47 Milky Twisty Smoothie Twisted Pumpkin Fresh Milk 13 Hearts // Winding Speed Up 1:00 48 Mango Twisty Smoothie Twisted Pumpkin Tough Mango 15 Hearts // Winding Speed Up 3:00 49 Salted Twisty Smoothie Twisted Pumpkin Rock Salt 6 Energy Recovery // Winding Speed Up 1:00 50 Golden Smoothie Golden Egg Refreshing Grapes 20 Hearts 51 Golden Tough Smoothie Golden Egg Tough Mango 20 Hearts // Damage Reduction 5:00 52 Golden Chilly Smoothie Golden Egg Chilly Cactus 20 Hearts // Fire-Proof 5:00 53 Golden Piping-Hot Smoothie Golden Egg Warm Pepper 20 Hearts // Ice-Proof 5:00 54 Golden Electro Smoothie Golden Egg Electro Apple 20 Hearts // Lightning-Proof 5:00 55 Golden Bubble Smoothie Golden Egg Bubble Kelp 20 Hearts // Dive Time Up 5:00 56 Golden Rapid Smoothie Golden Egg Riverhorse 20 Hearts // Swim Speed Up 5:00 57 Golden Climbing Smoothie Golden Egg Rocktato 20 Hearts // Wall-Climb Speed Up 5:00 58 Golden Radiant Smoothie Golden Egg Radiant Butter 20 Hearts // Glow 5:00 59 Golden Twisty Smoothie Golden Egg Twisted Pumpkin 20 Hearts // Winding Speed Up 5:00 60 Tough Potion Monster Guts Tough Mango Damage Reduction 5:00 61 Chilly Potion Monster Guts Chilly Cactus Fire-proof 5:00 62 Warming Potion Monster Fang Warm Pepper Chill-proof 5:00 63 Piping-Hot Potion Monster Guts Warm Pepper Ice-proof 5:00 64 Electro Potion Monster Guts Electro Apple Lightning-proof 5:00 65 Bubble Potion Monster Fang Bubble Kelp Dive Time Up 5:00 66 Rapid Potion Monster Fang Riverhorse Swim Speed Up 5:00 67 Climbing Potion Monster Fang Rocktato Climbing Speed Up 5:00 68 Radiant Potion Monster Fang Radiant Butter Glow 5:00 69 Twisty Potion Monster Fang Twisted Pumpkin Winding Speed Up 5:00