Are you cutting out ultraprocessed foods from your diet? Share your tips | Canada Voices

Could you go a week without ultraprocessed foods? As studies increasingly show links between UFPs and multiple diet-related health issues, health-conscious Canadians are on the lookout for alternatives.

Globe and Mail health reporter Kelly Grant tried to see if it could be done. Over the course of a week, her family of five tried to cut out ultraprocessed foods entirely, poring over lengthy ingredient lists and cooking more meals from scratch. By the end, it seemed like a gargantuan task to keep UFPs away full-time.

My family of five tried to cut out ultraprocessed foods for a week. Here’s what we learned

For a future story, we want to know your tips on avoiding ultraprocessed foods at home. Do you buy food in bulk and freeze it? Plan your meals a week ahead? Is the trick eating everything in moderation?

Share your tips in the box below, or send us an e-mail at audience@globeandmail.com.