Dr Kiran Rahim, paediatrician and WUKA health expert, also agrees movement is beneficial for lots of people who menstruate. “During the period itself, both progesterone and oestrogen levels drop to their lowest point. This hormonal shift can lead to a temporary improvement in energy levels for some, making it easier to engage in physical activity. Others, however, may still feel fatigued due to blood loss and inflammation,” she explains. “Towards the end of your period, you may begin to feel more energised and feel like working out. This is because you’ve entered the late follicular phase of your cycle which is typically associated with increasing oestrogen levels, leading to improved endurance, strength, and overall energy.”
