Free time: What to watch, listen to and download this week | Canada Voices

I don’t think anyone is truly flourishing right now (if you are, save it for LinkedIn). I have a group chat where we use the phrase, “it’s fine,” to mean everything is definitely not fine. It’s our Pavlovian bell, a guaranteed giggle. In the face of what we can’t change, we can at least have simple jokes. And if you choose to photoshop a little cartoon gravestone with “IT’S FINE” written across it, I endorse that as a great use of time.

Here are three entertainment recommendations based on how much time you have to escape.

If you have …

21 seconds: Milwaukee Public Library, APT dance viral video

I’ve never thought about the public library system in Milwaukee, Wis., until I was served this viral video of librarians doing a dance cover of “APT” by Rosé of Blackpink with Bruno Mars. Did I watch it at least five times in a row, appreciating its wholesome joy? You know it. So many social media comments are absolute gutter garbage (it’s fine) but after you dance along to this, read the replies. Cozy comments still exist on the internet.

1 hour, 36 minutes: Inside Out 2

I can’t stand 99 per cent of entertainment targeted toward children (sorry, kids!). But when the first Inside Out became popular, I learned the film was based on a style of therapy called Internal Family Systems (IFS), one I was already practising and that was changing my life. Once you’ve heard of IFS, you can see its influence in the plot of this film, where the emotions of Riley’s inner world get into conflict and ultimately learn to work together to guide her actions. In this sequel, Riley becomes a teenager (it’s fine) and anxiety takes the wheel. Highly recommend this film for the whole family and anyone who needs a reminder of what can happen when anxiety gets full control.

5 hours, 39 minutes: The Wonder of Stevie

Will everyone get out of the kitchen? I want to concentrate and listen to my podcast in peace. I have multiple cookie recipes going and I know we’re about to have the annual conversation on whether we should buy latkes or if they need to be homemade. (I cast my vote every year and never win! It’s fine.) Get into your holiday cooking marathon while listening to this binge-worthy podcast, brought to you in part by the Obamas’ production company, Higher Ground. It features icons including Michelle and Barack, Smokey Robinson, Questlove and is hosted by New York Times culture critic Wesley Morris. Turn it on for the details of Stevie Wonder’s life as a child prodigy, his mother’s guidance, and how he took control of his Motown contract. Stay for the socio-political context of race in America. When you learn what Superstition is truly about, it will stop you in your tracks. When you emerge from the kitchen, start the party by cranking Songs in the Key of Life. Listen with new ears. This is what art can do, provide joy and clarity in a world of doublespeak. Humanity can be incredible. Forever flowers for the man, the legend, and his music.

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