At R29 we’ve been talking a lot recently about how out of sync our bodies feel. While there are plenty of scientifically backed-up approaches to winter wellness — less screen time before bed, getting daylight first thing when you wake up, etc. — hearing personal anecdotes can sometimes make changing winter habits feel more achievable. Not every hack is going to resonate (some of us use TikTok to switch off before bed, for example) so it’s about figuring out what works for you on an individual level and sticking to it.
