How can I eat well to ensure better brain health? Submit your questions for nutrition expert Leslie Beck | Canada Voices

The Q&A is happening on Jan. 30 from 1-2 p.m. ET. Here’s how to submit a question.

• The Q&A is taking place in the comment section of this article. Click here to head there and leave a question.
• You can also submit a question for Leslie Beck by sending an email to audience@globeandmail.com, or filling out the submission box at the bottom of this article.
• To see the answers to your questions, be sure to bookmark this page and head back on Jan. 30 at 1 p.m. ET to read our expert’s responses.

As we age, many of us are looking at having a healthier lifestyle, and paying more attention to what goes in your body is a major step in that direction. From eating more fruits and veggies to increasing your protein intake to watching your cholesterol, there’s a lot to think about when it comes to nutrition. Our expert is here to help.

Have high cholesterol? Follow the Portfolio Diet, even partially, to lower your level

On Jan. 30 at 1 p.m. ET, registered dietitian Leslie Beck will be answering reader questions on the keys to healthy aging, which habits can improve cognitive health and longevity, and how to manage a diet that can last decades. Beck, one of Canada’s leading nutritionists, is the Clinical Director of Food and Nutrition at Medcan and author of The Globe’s Food for Thought column.

What are the risks of preservatives in food? What’s the best way to reduce LDL cholesterol levels? How can you improve cognitive health through nutrition? Submit your questions now.