Lizzo Reveals Life-Changing Daily Habit Amid Weight Loss Journey and Ozempic Rumors

After months of exercise and diet adjustments, Lizzo has revealed the life-changing daily habit that she has come to embrace as part of her weight loss journey.

The “Good as Hell” singer took to Instagram Stories on Tuesday, Oct. 8, to share what has been working for her with her fans. Dressed in workout clothing, the singer had posed while using a Stairmaster in the snapshots, according to E! News. While the images had already disappeared from Instagram Stories by Wednesday, Oct. 9, Lizzo also posted a video montage containing several of the photos on TikTok.

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“I took a selfie on the Stairmaster everyday since July,” the 36-year-old rapper explained in a text overlay included with the video.

“Stairmaster girlies wya? 🥲,” she wrote to caption the Tuesday TikTok.

The new habit is one the four-time Grammy Award winner has shared with her social media followers previously. In a TikTok containing a “Life hack” that Lizzo posted last week, she filmed herself in the midst of a Stairmaster workout as she revealed how she was able to reach her own workout goal for the day. After attempting a “higher level” of intensity on the Stairmaster that her body wasn’t used to, the “Juice” singer admitted she “got exhausted” 20 minutes in. But instead of giving up, she decreased the equipment’s intensity level and was able to continue.

“Sometimes when you wanna give up, it’s really because you’ve just been pushing yourself too hard,” she explained. “Don’t give up,” she urged her TikTok followers, “just take it easier on yourself and you’ll get through it. You’ll reach your goal.”

Lizzo’s latest update came just a few weeks after she addressed rumors that she was taking Ozempic, the medication used to treat Type 2 diabetes and for weight loss. She appeared almost pleased by the rumors, writing, “When you finally get ozempic allegations after 5 months of weight training and calorie deficit.” She later showed off her weight loss progress in a skintight bodysuit that fans said made her “look amazing.”

Next: Lizzo Makes Vulnerable Admission Amid Ozempic Speculation While Showing Off Major Weight Loss