My Nail Tech Became The Therapist I Never Knew I Needed

Bailey suggests it’s normal to feel exposed, misunderstood or even judged after sharing something intimate with someone like your nail technician. If it tips into trauma dumping, however, it can leave us with a “vulnerability hangover”, potentially leading to feelings of anxiety and embarrassment. “This is when regret sets in,” says Bailey. “[We] question how much we shared, worry about what our nail tech might think of us, and even convince ourselves never to go back.” If you think the conversation is veering into deep territory and you’re wondering if you should go any further, simply ask permission. “Are you okay with me talking about this?” is a good place to start. If you’re struggling, the NHS website and the mental health charities Mind and Samaritans offer information to help and support your mental wellbeing.