The nutritional value of a vegan pizza varies greatly depending on the ingredients used. For instance, a thin crust vegan pizza topped with a variety of vegetables, vegan cheese, and tomato sauce is generally lower in calories and saturated fat than a traditional pizza with regular cheese and meats. It’s also higher in fiber and various vitamins and minerals thanks to the vegetables.
Here are some approximations for a medium slice of vegan pizza:
- Calories: 200 – 300
- Fat: 7 – 15 grams
- Saturated Fat: 0 – 5 grams
- Carbohydrates: 25 – 40 grams
- Fiber: 2 – 5 grams
- Protein: 5 – 10 grams
