Muay Thai classes typically begin with a warm-up, followed by techniques and drills. The focus is usually on stand-up striking, but some classes may also include clinch fighting and groundwork. Most classes end with a period of sparring, which gives students the chance to put their skills into practice.
Muay Thai is an incredibly physically demanding sport, so expect to be sweating by the end of your class. However, don’t worry if you’re not in peak physical condition when you start out. Muay Thai classes are typically suitable for all fitness levels, and you’ll quickly get into shape as you progress.