Looking to be healthier in 2026? Ask us the fitness and wellness questions you want answered

The Q&A is happening on Jan. 8 from 3-4 p.m. ET. Here’s how to submit a question and follow along.

The Q&A is taking place in the comment section of this article. Click here to head to the comments to leave your question.
On Jan. 8 at 3 p.m. ET, our experts will be tuning in to answer your questions, so be sure to bookmark this page and come back to read their responses.

With a new year comes new resolutions, ways that Canadians across the country are deciding to tweak or improve their lives in 2026. Some people plan to learn a new language, others may be interested in travelling more – or alternatively, looking to save more money.

Before ringing in the new year, we asked you to reflect on your 2025 resolutions. Here’s what you told us

But there’s always one resolution that tends to crop up above all others in January: wellness. According to a 2025 survey by the Logit Group, seven out of ten of Canadians who made New Year’s resolutions last year said they were health-related. And it’s not always easy to know where to start.

On Jan. 8 at 3 p.m. ET, personal trainer and health educator Paul Landini and The Globe’s healthy living reporter Graham Isador will be answering reader questions on how to make 2026 a healthier year, how to set and reach your fitness goals and how to prioritize your mental health as well.

Try these three daily exercises to keep your hips happy and healthy

Which exercises are most effective for weight loss? Is it possible to regain mobility? What other ways I can stay healthy and active that I won’t find boring? Submit your questions now.