What’s the least I can do to get in shape? | Canada Voices

For most of my twenties, I went to the gym six days a week. North of thirty-five, I’m lucky if I manage half that.

It’s not due to a lack of motivation. The problem is finding time between a nine-to-five job, family commitments and attempting a social life. The result: I’ve put on a bit of weight and lost a bit of strength over the last calendar year. As a younger man my response would be to jump into the deep end, download some extreme bodybuilding program and subsist on a diet of egg whites and energy drinks. Lately, I’ve been wondering if there is a way to do more with less.