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If your daily walk could use a boost, you’re not alone. More and more women over 40 are turning to an easy, affordable upgrade: the All in Motion 8lb Weighted Vest, now available at Target for just $35. Designed for beginners and fitness enthusiasts alike, this vest is earning rave reviews for its comfort, effectiveness, and bone-boosting benefits, without the need for extra time at the gym.
Why the sudden spike in popularity? For many women in midlife, walking has become more than a gentle form of exercise—it’s a chance to support bone density, posture and metabolic health, all of which can start to decline with age. A weighted vest adds gentle resistance to an already familiar routine, helping you burn more calories, improve endurance and build strength without straining joints. As one reviewer put it, “This vest is sort of an entry-level way into rucking,” referring to the increasingly popular fitness method of walking with weight.
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The All in Motion vest has won over users with its thoughtful design: it’s adjustable, padded and stays secure whether you’re walking the dog, hiking up a hill or doing chores around the house. “I felt like the weight was evenly distributed and I had good posture while walking,” one customer noted. Another praised it as a game-changer after hitting a cardio plateau, saying, “It helps me get a great sweat without putting strain on my knees.”
Related: I’ve Been Walking With a Weighted Vest for Months—Here’s How It’s Worked for Me
It’s also confidence-boosting—literally. One user shared, “I’m a middle-aged, perimenopausal mom. I wore this walking my dog and a hot, shirtless 25-year-old asked me out for coffee. 10 stars out of 5.” So funny!
Weighted Vest 8lb – All In Motion™: Total Body Workout, $35 at Target
Research suggests that adding light resistance to your walks can support musculoskeletal health, particularly for women in midlife, when estrogen levels drop and the risk of bone loss rises. While a weighted vest isn’t a silver bullet, it’s a safe, accessible way to level up your movement, especially if you’re not ready to dive into a full strength-training routine.
This under-$40 vest might be the most low-effort, high-impact fitness investment you make this year. Just ask the hundreds of reviewers who say they’re never walking without it again.
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