Instead of sitting on our phones and thinking about ourselves, we should go out into the world. In lieu of ordering dinner on Deliveroo, we should eat with friends. Even if briefly. As research from Oxford University shows, the more often people eat with others the more likely they are to feel happy and satisfied with their lives. We should not hide behind dating apps but, instead, get offline quickly and meet new people. We should volunteer in our communities and get to know people — whether that’s at a foodbank or a community garden.
