Tablets can offer real, studied benefits when used thoughtfully.Jacob Wackerhausen/Getty Images
When my daughter turned six, there was only one thing on her wish list that could make or break her big day: a tablet. For months, she had been mesmerized by a nail salon game she watched her friends play on a tablet, and it’s all she wanted “in her whole life.”
My immediate response was, obviously, a hard no. I’d heard the warnings from other parents, loud and clear, for years. Whatever you do, they urged, don’t get your kids a tablet. Screen bad; fresh air good.
In my parenting group chats, moms worried about everything from relying on tablets at restaurants to keep kids well-behaved, to toddlers FaceTiming grandparents on an iPad. Tablets were blamed for damaging attention spans, mental health and social connection. Avoid, avoid, avoid.
We had all internalized the Canadian Paediatric Society guidelines, with no screen time for kids under two, and an hour or less per day for children aged two to five. Study after study has found an association between screen time and poorer wellbeing for our kids. It’s no wonder many of us have learned to fear the tablet altogether.
And now the latest Toy Story villain, right on time, is a well-intentioned tablet called Lilypad, edging the traditional toys out for a child’s attention. Our cultural anxiety is alive and well: Screens are stealing childhood.
Bullseye, Jessie, and Lilypad in Toy Story 5.Pixar/Supplied
But after many conversations with my husband – we want our daughter to be tech savvy, and we don’t want her to feel left out – we bought a second-hand, kid-friendly tablet loaded with parental controls.
She was thrilled; we were guilt-riddled.
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Except, perhaps, that was just the moral panic talking. Our daughter is exponentially more excited to practice reading and writing when it’s on a screen. We’ve discovered some top-notch educational apps (Khan Academy has become her unlikely best friend) and my kid is whizzing through lessons.
Our deal with her is simple: educational apps with our supervision for an hour most days, and one hour a week for the silly stuff – running a virtual nail salon to her heart’s content.
And if she begs for the tablet, there will be no more tablet.
Months after, I still haven’t seen the problems I’d been bracing for. Her sleep, physical activity, and overall mood remain healthy. She willingly puts the tablet away when asked. When are the bad things going to happen?
“For those of us who study the actual research, there’s just a massive gap between the story parents are told about screens, and what all of the evidence actually tells us,” says Candice Odgers, Associate Dean for Research and Chancellor’s Professor of Psychology and Informatics at the University of California, Irvine.
Odgers says an overwhelming amount of the studies about screens and negative outcomes are correlational, and the conclusions get the “causal arrow” going in the wrong direction. For example, children who are not active, not sleeping well and are struggling offline frequently turn to online spaces because they’re looking for friendship, community or support – not because the technology or the screen caused the struggle in the first place.
Of course, she says there are a lot of real dangers online – and unlimited, unchecked digital usage is never advisable. “Big tech is awful in a lot of ways,” Odgers says, noting that advertising in free games is often not “age gated” in ways that are appropriate for children. But when parents ask her whether they should worry about a child’s tablet use, she encourages them to first look at everything happening away from the screen.
Do they have friends? Do they have other activities they enjoy? Are they connected to family? “When all that is going well,” she says, “I don’t focus too much on the technology or the tablet or the screen.”
All kinds of tablet use – from educational apps, to scrolling social media or mindlessly watching AI slop – has been collapsed into a single moral-panic category: screen time. But far from being an evil movie villain, tablets can offer real, studied benefits when used thoughtfully.
“Not all screen time is the same – not even close, not even a little bit,” says Sara Grimes, the Wolfe Chair in Scientific and Technological Literacy at McGill University and author of Digital Playgrounds: The Hidden Politics of Children’s Online Play Spaces, Virtual Worlds, and Connected Games.
Grimes says the “purposely addictive nature” of some app designs need to be rethought, when even the educational ones have problematic reward systems to keep the user spending more time on them. She recently sat down with her family to reconsider her own kids’ screen limits, showing them a pie chart to illustrate their daily time usage. “How typical academic of me,” she says, laughing. After they accounted for school, sleep and extracurriculars, the kids themselves decided they were spending too much of the remaining time on screens.
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That said, Grimes says tablet use can be a force for good. “We have more than 40 years of research showing digital play can be extremely beneficial,” she says. Kids can learn a sense of community, confidence, strategy and negotiation. “It’s not really about the screens. It’s about the tools and what you do with them.”
Her words echoed in my mind as I watched my kid add polka-dot nails on top of lime green French tips on her tablet’s nail salon app, and I tried to stifle the inner voice that says this is a complete waste of time.
I reminded myself that childhood isn’t measured by the absence of screens, especially not in 2026. It’s measured by curiosity, connection and play – wherever they happen to unfold.
