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We Asked 4 Psychologists the Best Phrase To Use With Adult Children To Transform Your Relationship—They All Said the Same Thing

Think about your internal monologue. Who narrates it—you or a parent? If you answered your parents, know that you’re not alone. Dr. Emily Guarnotta, Psy.D., PMH-C—a psychologist and the founder of Phoenix Health—says it’s common for parents to become their lifelong children’s inner voice. If you’re a parent yourself, Dr. Guarnotta shares that it’s important to understand the power your words still hold with an adult child.”When a parent says the ‘right’ words, it has the power to heal, and a child instantly feels safe,” she tells Parade. “When a parent says something hurtful or invalidating, it hurts even more so…

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