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Add these six anti-inflammatory foods to your weekly grocery list | Canada Voices

Open this photo in gallery:An anti-inflammatory diet isn’t about focusing on so-called ‘superfoods’, but rather your overall eating pattern.Svetlana Lukienko/iStockPhoto / Getty ImagesYou might not think about inflammation when you build your weekly grocery list. But you should.Prolonged low-grade inflammation silently damages cells and tissues as we age. Over time, it fuels a host of illnesses, including type 2 diabetes, heart disease, stroke, macular degeneration and dementia. It can also take a toll on muscles and joints, contributing to sarcopenia (progressive muscle loss) and osteoarthritis. The good news: Your diet is a powerful tool that can dampen chronic inflammation. Here’s…

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