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Aging well: Learn proper form with this kettlebell swing guide | Canada Voices

Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail.The kettlebell swing is the Swiss Army knife of the gym – a single move that builds strength and stamina at the same time. It’s an exercise most people recognize; it’s also the one they are most likely to butcher with horrible technique. The basic principles are simple enough, but there are lots of nuances that tend to get overlooked by first-timers. That’s why this guide exists. By breaking the technique down into simple drills, you can work your way toward a grade-A swing, step…

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